Dealing With Insomnia

Insomnia is not a disease, but Insomnia can be caused by the disease. Definition of Insomnia itself is a symptom of trouble falling asleep or maintaining sleep. People with this disorder usually also accompanied by other functional disorders after waking from sleep.

Impact of Insomnia:
Insomnia and has had a serious impact on the disabling. Both psychologically, physically, and mentally. Some effects are:


1. Disturbances in mood, emotion and concentration

2. Likely to result in laziness

3. Decrease in performance and stamina

4. Prone to stress, depression and frustration

Causes of Insomnia:

 

1. Consumption "Doping", caffeine, nicotine, and spicy foods at night

2. Heavy meal before bed at night

3. Sleeping in a state of hunger

4. Too much sleep

5. Hours of sleep habits are not regular

6. Stress, Trauma, Frustration and Depression

7. Several types of diseases such as Diabetes, Asthma, Heart and Parkinsons

8. External factors such as temperature, atmospheric condition etc.

9. Estrogen and Progesterone hormone fluctuations in women (quoted from the book "Insomniac" by Gayle Greene)

Insomnia Solution:
 

1. Create and get used to a regular bedtime and consistent. The average human being needs sleep for about 8 hours per day.

2. Eat enough before bed. Avoid caffeine, nicotine and spicy foods.

3. Not sleeping during the day

4. Get used also to wake up in the morning

5. Avoid heavy activity 3 hours before your bedtime

6. Make your sleeping room atmosphere as comfortable as possible

Tips: Avoid a way to overcome insomnia with drugs, because drugs can actually damage your organs if taken continuously. Insomnia can also be overcome through Hypnotherapy.