Dealing With Phobia

Source : www.myhypnotherapyeft.com

Phobia is the fear of a thing in the physical and non physical. The cause of phobias is that the trauma causes by an experience / event that happens to someone and disturbing psychological and mental aspects of the person. 

Phobia is also known as Anxiety Disorder or more commonly known as anxiety disorders, fear, feeling of worry that is not fun. Phobia is not a disease, Phobia is a mental and psychological disorders. So Phobia can be eliminated through therapy and habituation. 

There are 3 categories of Phobia:

Various Phobias tend to have similar symptoms. Symptoms are usually characterized by a cold sweat, heart palpitations (Thrill), feelings of excessive worry, panic, can not be quiet, trembling, etc. like when you fear when watching a horror movie or thriller. 

1. Specific Phobia : Fear of a particular object or situation 

2. Social Phobia : Fear of social situations (usually will tend to avoid the crowds)

3. Complex Phobia : Fear of crowded situations and open (usually has a way of handling each one according to the object that became his fears)

In general, Phobias can be overcome through therapy and habituation. Here are some ways to overcome phobias in general:

1. Through Hypnotherapy: That is, with the suggestions that were implanted in the mind of the patient 

2. Flooding Technique: This is one extreme way. namely by arranging directly between the patient with the object of his fear Phobia 

3. Systematic Desentisisation: Techniques to bring the patient Phobia with fear but in the depiction of objects of different object 

4. Abreaction: The Phobia sufferers are matched with the object of fear but not in real form, for example in the form of images, video, etc. 

5. Reframing: This technique is similar to regression techniques in Hypnotherapy, namely the People Phobia brought right back into his past before he was to have Phobia concerned. With that, overcome phobias such person will be easier because it is a known cause